Ottawa Traditonal Chinese Medicine

Brief introduction into seasonal eating

ottawatcm — Tue, 22 Mar 2011 15:32:39 +0000

Here is a great article on TCM and seasonal eating

Learn more about Chinese Medicine Diet therapy and how to easily apply it to your health and wellness plan this April 30th at the “OTTAWA SPRING RENEWAL WORKSHOP”

Early bird rates before April 1st …don’t miss out !!

Nature the eternal teacher pt 1

ottawatcm — Wed, 16 Mar 2011 18:13:51 +0000

Ancient Taoist, Buddhist and Hindu monks who created exercises such as Kung Fu , Tai Ji, Qi Gong, Yoga, Dao Yin all originally came from observing nature.

In particular Animals.

Being a practitioner of Traditional Chinese Medicine I have also found that there is much to learn from animals about health and wellness.

For months when I studied in Toronto I had a little cat that would come and sit on my lap as I sat outside and studied Acupressure massage.

I would practice my techniques on this cat as he allowed me to pet him. It taught me how to communicate with the patient subconsciously by listening with my hands where imbalances may lie.

Also this tiny animals gentle frame taught me how to best apply soft and strong pressure to allow for better relaxation and therapeutic effect.

The lessons we learn from nature may be small or life changing but the key thing is to be aware with an open heart and mind.

As spring approaches I encourage you all to get outside and interact with you environment. You maybe surprised what you learn about yourself and your surroundings!

Happy Spring !!

JP Brunelle L.Acu

www.kanataacupuncture.com

Military tries acupuncture to treat troops for PTSD

ottawatcm — Wed, 23 Jun 2010 14:04:23 +0000

Acupuncture is endorsed by many Western medicine practitioners as a treatment for physical pain, and now the therapy — along with other Eastern practices, including yoga, meditation and tai chi — is slowly making inroads in Western medicine as a treatment for mental pain. The military is leading the pack.

If Acupuncture can help Veterens dealing with the stress of combat think of what if can do for you and your everyday stress….

Read full article here

Emotional Healing In China

ottawatcm — Sat, 17 Apr 2010 16:31:00 +0000

Emotions are a leading source of disease in these modern times. But in Chinese medicine we have been using emotions to help people heal for thousands of years. Here is a short documentary about a Doctor of TCM in China using emotional healing to better his patients lives. To learn more about Emotional Healing here in Ottawa visit www.awakeningpotentials.com

NOTICE: Spring Qi gong workshop

ottawatcm — Tue, 23 Mar 2010 20:21:22 +0000

Why should i take Qi gong ???

Qi Gong techniques lay the foundation for improved physical and mental health.

Learn stretching routines to help prevent injury and keep your body mobile and healthy.

Learn Self Acu-pressure techniques to treat and prevent muscle injury as well as help treat illness.

Increase oxygen absorption and mental clarity with proper abdominal breathing techniques

Classes will be held Tuesday and Thursday evenings at the Beaverbrook Community Centre, 6:30 p.m. -7:30 p.m.

Early-bird rates before APRIL 1ST .

Take advantage…….. REGISTER TODAY @ www.ottawaqigong.com

Spring is the best time of the year to shed your old habits and start taking your health into your own hands.

Personal Training: Fitness for your Health

ottawatcm — Tue, 23 Feb 2010 15:39:41 +0000

For those of you who do not know, in addition to being a licenced acupuncturist, I am also a certified personal trainer.

Resistance training is an ESSENTIAL component to everyone’s health and wellness plan. I often see the effects of my treatments (acupuncture) boosted when clients follow a proper fitness regime.

I have recently accepted a part-time offer with the city of Ottawa, working as a personal trainer at the Kanata Leisure Center fitness facility.

I will be in the gym on Tuesdays and Thursdays, with an additional Saturday opening up in the spring.

Working for the city ensures that my services will be available to the widest range of clientele. This first-class facility offers some of the most competitive rates for membership and one-on-one training.

If you are already a member of another gym, it’s OK. You do not have to become a member of the gym to receive training from a personal trainer.

My unique background in Chinese medicine and martial arts will give you a fresh well-rounded approach to your fitness.

Why Personal Trainers are important to your fitness lifestyle…

- Achieve results up to 3 times faster and up to 80% better than on your own;

- Assist, motivate, inspire you to achieving your goals and aspirations;

- Increase safety, decrease risk of injury by showing proper techniques;

- Individualize programming for your needs;

- Challenge your body with different exercises and prevent boredom.

For more information or to set up a consultation, please contact me at

kanataacu@gmail.com

613-265-8154

2010 The Year of the Tiger

ottawatcm — Wed, 10 Feb 2010 18:59:29 +0000

FEB 14th will have an especially powerful meaning this year as it marks the beginning of the Year of the Tiger. The Chinese lunar calendar works in conjunction with Yin/Yang and Five Elements theory. Astrology, Fung Shui and Chinese Medicine also work within this context and therefor, we can predict trends to be expected within the upcoming year. Find out whats in your future for 2010 and the “year of the tiger”

Acupuncturists Without Borders : Haiti

ottawatcm — Sat, 06 Feb 2010 07:10:14 +0000

Just found out about Acupuncturist Without Borders…..

Volunteers are gathering to give disaster relief to Haiti.

The focus of their support is upon post first-aid demands.

Acupuncture can go a long way to heal the physical and emotional damage done by the the trauma witnesses by Haiti’s population

AWB has been working with disaster relief agencies for years giving aid to disaster victims, veterans and peace keepers.

A noble cause that I hope to be a part of one day….

Want to learnmore…….check the article

Donate to Acupuncturist Without Bordres

Volunteer with Acupuncturist Without Borders

Delicious Weight Control Foods

ottawatcm — Wed, 27 Jan 2010 19:24:59 +0000

In Traditional Chinese Medicine we use foods for their healing properties. Often when a client comes into my office I will tailor their treatment plan with diet suggestions. In the case of weight loss this component is especially important.

In this article DR. Maoshing Ni ( L.Ac., D.O.M., Ph.D.) discusses helpful foods to naturally loose weight. These suggestions along with a proper treatment plan from a TCM specialist will help you get started working towards a healthy weight.

http://www.acupuncture.com/newsletters/m_jan10/weight%20control%20foods.htm

rice porridge power!

ottawatcm — Mon, 25 Jan 2010 04:43:36 +0000

On a cold winter day, there is nothing quite like a hot bowl of congee to warm your body. Congee [KON gee], also known as jook or juk, is a rice porridge commonly served for breakfast in China. Bland in taste, it acts as a base for many toppings, including ginger, scallion, soy sauce, sesame oil, fish, peanuts, shrimp, and eggs. Made with one part rice to about sixteen parts liquid, congee is easy to digest and tonifies the body, so it is often given to weak or frail people.

The following congee is prepared with astragalus root. Astragalus is a herb that is native to China. It is thought to relieve weakness and fatigue and to enhance stamina and immunity. In traditional Chinese medicine, astragalus is often recommended in the winter to prevent colds and flu, however, it is generally not taken once a cold or flu begins.

Cold Winter Congee
1 oz. astragalus root
1/2 cup long-grain white rice
8 cups of water or stock
12 black dates, soaked and pitted
1 large or 2 small carrots, diced
1 tbsp. fresh ginger, minced
2 tsp. cinnamon
1/2 tsp. powdered ginger
1 tsp. powdered cardamom seed

Place all the ingredients in a large pot. Bring to a boil and then simmer for 1 to 2 hours until the congee is soft and the consistency of porridge. Remove the astragalus root. This congee can be served with a dash of cinnamon and a pat of butter.

People with autoimmune disease, cancer, or other chronic illnesses should consult a health practitioner. Astragalus root can be found at Asian herb shops or selected health food stores. It is about a dried, slightly yellow root approximately 5 inches in length.