Why should i take Qi gong ???
Qi Gong techniques lay the foundation for improved physical and mental health.
Learn stretching routines to help prevent injury and keep your body mobile and healthy.
Learn Self Acu-pressure techniques to treat and prevent muscle injury as well as help treat illness.
Increase oxygen absorption and mental clarity with proper abdominal breathing techniques
Classes will be held Tuesday and Thursday evenings at the Beaverbrook Community Centre, 6:30 p.m. -7:30 p.m.
Early-bird rates before APRIL 1ST .
Take advantage…….. REGISTER TODAY @ www.ottawaqigong.com
Spring is the best time of the year to shed your old habits and start taking your health into your own hands.
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