For those of you who do not know, in addition to being a licenced acupuncturist, I am also a certified personal trainer.
Resistance training is an ESSENTIAL component to everyone’s health and wellness plan. I often see the effects of my treatments (acupuncture) boosted when clients follow a proper fitness regime.
I have recently accepted a part-time offer with the city of Ottawa, working as a personal trainer at the Kanata Leisure Center fitness facility.
I will be in the gym on Tuesdays and Thursdays, with an additional Saturday opening up in the spring.
Working for the city ensures that my services will be available to the widest range of clientele. This first-class facility offers some of the most competitive rates for membership and one-on-one training.
If you are already a member of another gym, it’s OK. You do not have to become a member of the gym to receive training from a personal trainer.
My unique background in Chinese medicine and martial arts will give you a fresh well-rounded approach to your fitness.
Why Personal Trainers are important to your fitness lifestyle…
- Achieve results up to 3 times faster and up to 80% better than on your own;
- Assist, motivate, inspire you to achieving your goals and aspirations;
- Increase safety, decrease risk of injury by showing proper techniques;
- Individualize programming for your needs;
- Challenge your body with different exercises and prevent boredom.
For more information or to set up a consultation, please contact me at
613-265-8154
