Here is a great article on TCM and seasonal eating
Learn more about Chinese Medicine Diet therapy and how to easily apply it to your health and wellness plan this April 30th at the “OTTAWA SPRING RENEWAL WORKSHOP”
Early bird rates before April 1st …don’t miss out !!
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Ancient Taoist, Buddhist and Hindu monks who created exercises such as Kung Fu , Tai Ji, Qi Gong, Yoga, Dao Yin all originally came from observing nature.
In particular Animals.
Being a practitioner of Traditional Chinese Medicine I have also found that there is much to learn from animals about health and wellness.
For months when I studied in Toronto I had a little cat that would come and sit on my lap as I sat outside and studied Acupressure massage.
I would practice my techniques on this cat as he allowed me to pet him. It taught me how to communicate with the patient subconsciously by listening with my hands where imbalances may lie.
Also this tiny animals gentle frame taught me how to best apply soft and strong pressure to allow for better relaxation and therapeutic effect.
The lessons we learn from nature may be small or life changing but the key thing is to be aware with an open heart and mind.
As spring approaches I encourage you all to get outside and interact with you environment. You maybe surprised what you learn about yourself and your surroundings!
Happy Spring !!
JP Brunelle L.Acu
www.kanataacupuncture.com
Acupuncture is endorsed by many Western medicine practitioners as a treatment for physical pain, and now the therapy — along with other Eastern practices, including yoga, meditation and tai chi — is slowly making inroads in Western medicine as a treatment for mental pain. The military is leading the pack.
If Acupuncture can help Veterens dealing with the stress of combat think of what if can do for you and your everyday stress….
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Emotions are a leading source of disease in these modern times. But in Chinese medicine we have been using emotions to help people heal for thousands of years. Here is a short documentary about a Doctor of TCM in China using emotional healing to better his patients lives. To learn more about Emotional Healing here in Ottawa visit www.awakeningpotentials.com
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Why should i take Qi gong ???
Qi Gong techniques lay the foundation for improved physical and mental health.
Learn stretching routines to help prevent injury and keep your body mobile and healthy.
Learn Self Acu-pressure techniques to treat and prevent muscle injury as well as help treat illness.
Increase oxygen absorption and mental clarity with proper abdominal breathing techniques
Classes will be held Tuesday and Thursday evenings at the Beaverbrook Community Centre, 6:30 p.m. -7:30 p.m.
Early-bird rates before APRIL 1ST .
Take advantage…….. REGISTER TODAY @ www.ottawaqigong.com
Spring is the best time of the year to shed your old habits and start taking your health into your own hands.
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For those of you who do not know, in addition to being a licenced acupuncturist, I am also a certified personal trainer.
Resistance training is an ESSENTIAL component to everyone’s health and wellness plan. I often see the effects of my treatments (acupuncture) boosted when clients follow a proper fitness regime.
I have recently accepted a part-time offer with the city of Ottawa, working as a personal trainer at the Kanata Leisure Center fitness facility.
I will be in the gym on Tuesdays and Thursdays, with an additional Saturday opening up in the spring.
Working for the city ensures that my services will be available to the widest range of clientele. This first-class facility offers some of the most competitive rates for membership and one-on-one training.
If you are already a member of another gym, it’s OK. You do not have to become a member of the gym to receive training from a personal trainer.
My unique background in Chinese medicine and martial arts will give you a fresh well-rounded approach to your fitness.
Why Personal Trainers are important to your fitness lifestyle…
- Achieve results up to 3 times faster and up to 80% better than on your own;
- Assist, motivate, inspire you to achieving your goals and aspirations;
- Increase safety, decrease risk of injury by showing proper techniques;
- Individualize programming for your needs;
- Challenge your body with different exercises and prevent boredom.
For more information or to set up a consultation, please contact me at
613-265-8154
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FEB 14th will have an especially powerful meaning this year as it marks the beginning of the Year of the Tiger. The Chinese lunar calendar works in conjunction with Yin/Yang and Five Elements theory. Astrology, Fung Shui and Chinese Medicine also work within this context and therefor, we can predict trends to be expected within the upcoming year. Find out whats in your future for 2010 and the “year of the tiger”
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